Season 1
Episodes
13. Breastfeeding | Why won't my nipples heal?
Breastfeeding is often linked with cracked and damaged nipples. In today’s episode, I am exploring the top 5 reasons as to why your sore, cracked nipples aren’t healing.
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14. Expert Chat | How can I play with my babe?
In today’s episode, I am chatting with Amy Cox, the founder of Playful Little Learners. We are chatting about why play is so important for our children, and how to incorporate it into your everyday life with ease...
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15. Feeding | What is baby-led weaning?
In today’s episode, I am talking about what baby-led weaning is as a way to introduce solids. The episode explores the pros and cons of this method of food introduction so you can decide if it suits you and your...
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16. Mindset | How to handle feeling frustrated as a parent
In today’s episode, I am talking about how to manage the frustration that we all feel as mum’s from time to time! Learn about some practical strategies to ease the overwhelm and reduce the stress of parenting.
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17. Sleep | Understanding your baby and toddlers awake times
In this episode, I am exploring everything you need to know about your baby and toddler's average awake times and why they are so important to consider!
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18. Breastfeeding | Causes of low milk supply
In this episode, I am exploring 5 key reasons why you may have a low milk supply.
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19. Mum's Health | My own experience with perinatal anxiety and depression
In today's episode, I am sharing my personal experience with antenatal anxiety and postnatal depression to raise awareness for PANDA week (10-16th November)
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20. Mums Health | How do I know if I have perinatal anxiety or depression with Dr Nicole Highet
In this episode, I am talking to Dr Nicole Highet, founder and executive director of the Centre of Perinatal Excellence (COPE) talking about what perinatal anxiety depression is, who is at risk and how to know if you...
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21. Sleep | Should I offer my baby a dummy?
In today’s episode, I explore both the pro’s and con’s of using a dummy so you can make an informed decision about whether the dummy is right for you!
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22. Toddler Behaviour | What is time in?
In this episode you will learn all about the wonderful tool I love to teach parents to help manage their toddler's big emotions to help build resilient and emotionally intelligent children!
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23. Mum Talk | How to nurture your new life as a Mum with Heidi Sze
In today’s episode, I had a chance to interview Heidi Sze who is the author of ‘Nurturing Your New Life’, a book dedicated to helping you understand your new role as mum and ideas on how to nurture your new life as a...
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24. Sleep | Travelling and sleep
In today’s episode, I offer my top tips on how to support your babe’s sleep while travelling on holidays!
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